I have never been a breakfast person. For years I was more of a cup of coffee and run kind of person. But with the advent of autoimmune disease, I have a schedule for my supplements and medications, and eating before I take anything is critical. We also cannot eat gluten, so that eradicates a whole bunch of possibilities. So what is left is eggs, GF toast, GF oats...meh. I'm not a big sweets or bread person. I'm also not a huge fan of repetition. I spend a lot of time cooking dinners every day, so I don't want to spend a ton of time on breakfast or lunch. Amaranth is a nice alternative for breakfast. It is a seed, not a grain, and it is a complete protein packed with all of the essential amino acids, iron, magnesium, fiber, and even calcium. You can cook it, bake it, boil it, or even pop it. This breakfast is quick and easy and has a lot of flavor. And you can add different toppings to change it up - fresh blueberries, sliced bananas, toasted coconut, hemp seeds, warm apples pan-sautéed with a little maple syrup and molasses...the possibilities are endless!
Amaranth Breakfast Porridge
This is a healthy warm breakfast - a great GF alternative to creamy hot cereal. This version is dairy-free!
Soak the amaranth grains in 2 cups of water overnight.
A bowl of amaranth porridge is perfect for spring mornings - it warms you up, fills you up, and gives you energy to get moving on busy spring days. Kids love it too, and everyone can have their favorite toppings!
I am a certified aromatherapist, clinical herbalist, permaculture designer, organic gardener, plant conservationist, photographer, writer, designer, artist, nature lover, health justice activist, whole foods maker, and mother of two young adults in south central Wisconsin.
©2007-23 Denise Cusack, all photos and text. Feel free to share my posts on FB or Twitter or online media or pin on Pinterest (thank you!), but please keep the links back to my website intact (meaning please do not take or copy my images off of this website and share them unattributed or without linking back here or use them without permission). Thank you! :)
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